16 Jun 2020

Donation Class Loveland Therapy Fund

pink graphic for donation class for loveland therapy fund

I hope you’ll join me for a special LIVE-streaming class on Tuesday, June 23rd from 6-7PM EST to support the Loveland Therapy Fund.

The Loveland Therapy Fund provides financial access to competent and culturally relevant therapy for Black women and girls. 100% of the profits generated from this event will go directly to The Loveland Therapy Fund.

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No-Makeup Makeup

I don’t wear a lot of makeup. My beauty philosophy is simple: less is more. I have a basic make-up ritual I follow most days. It’s always the same thing: curl my eyelashes, mascara, some definition for my brows, a little blush, and maybe some foundation to even out my skin tone. I like my makeup to look natural because I want to see my skin, but really I want to see me, underneath.

Dreams

In Sutra 1.28, Patanjali explains that mental stability can be gained through meditation on an experience had in a dream or deep sleep. When we dream, we are uninhibited by our conscious minds and can therefore tap into deeper states of intuition, free from doubt. We may become aware of the underlying beliefs that influence both our perceptions and actions; these realizations can liberate us from our invisible chains.

Love Letters

Life is busy, a reality to which many of us have reluctantly conceded. What pains me the most about busyness is its warped sense of priorities. Somehow, and for no good reason, the people and rituals I cherish get pushed to the back of the line. Raise your hand if you can relate. I try hard not to take my relationships for granted, but it happens. And while one of the calling cards of true friendship is that it doesn’t require a lot of maintenance, it’s important to reach out and show the people you love how much they mean to you.

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Thanks for welcoming me into your h(om)e.

﻿﻿May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.

May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.