16 Jun 2020

Donation Class Loveland Therapy Fund

pink graphic for donation class for loveland therapy fund

I hope you’ll join me for a special LIVE-streaming class on Tuesday, June 23rd from 6-7PM EST to support the Loveland Therapy Fund.

The Loveland Therapy Fund provides financial access to competent and culturally relevant therapy for Black women and girls. 100% of the profits generated from this event will go directly to The Loveland Therapy Fund.

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Spaghetti and Meatballs

It’s no secret that I love to cook, and so it’s no surprise that I’m often asked about my favorite food. I think people expect me to say something fancy like roast chicken, or pistachio-encrusted lamb chops, but the truth is, I’m a simple gal at heart. My last meal would be a toss up between tacos and spaghetti. I can find just about any reason in the world to eat tacos, but there’s something about a bowl of homemade spaghetti that makes me feel at h(om)e.

Lightness of Being

Great style is a personal practice. It can articulate who we are to the world, or connect us to how we feel inside. The practice of style can also challenge our sense of self—it can demonstrate all of the ways in which we’ve changed.

Align With Your Why

When we think about what we really want, we don’t always consider what we’re willing to endure to make it happen. In fact, the seemingly insurmountable challenges that inevitably arise along the way force us to prove our commitment to the path. Life likes to test our resolve. If the why behind our efforts is not compelling enough, we might not find the strength to see it through.

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Thanks for welcoming me into your h(om)e.

﻿﻿May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.

May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.