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200-Hour Teacher Training

Deepen Your Practice. Study Your Passion.

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Registration for the 2024 training is now closed. Join the list to be the first to know the dates for 2025!

Join The Waitlist

woman doing yoga pose backbend in white pants and rose colored top in large space with concrete floors, wood molding and white walls with three windows at top

Hi! I’m Chrissy! I’m a trusted yoga educator with over two decades of experience. I’ve led thirty plus 200-hour trainings (yup!!!) and mentored some of the country’s most respected teachers. The most important thing you should know about me? I genuinely care. I’m deeply invested in giving you the highest quality training and experience.

woman practicing yoga wearing white pants and blush top seen behind pillar against large white wall, two windows above

This Yoga Alliance accredited training is 100% virtual and designed to fold into your busy life. There are ten live weekends on Zoom which are recorded, so if you can’t make portions of the live training, you can simply watch the recordings on demand. There are also pre-recorded videos you can view at your own pace. You have access to all of the videos for one year and you have one year to complete your requirements.

Meet Chrissy

Known for her clarity, passion, and warmth, Chrissy is a trusted yoga teacher, trainer, and mentor. Chrissy’s teaching is grounded in her Iyengar practice and her love of philosophy and musculoskeletal anatomy. Her signature teaching style blends precision and inquiry with playfulness and heart. Chrissy inspires her students to be at home with themselves and to trust the teacher within.

Chrissy teaches virtual classes right here at H(OM)E®. She’s a visiting master teacher at THE WELL in NYC and a continuing education provider for yoga teachers across the country.

Chrissy taught at YogaWorks in NYC for over 16 years where she served as a senior faculty member leading 200-hour and 300-hour trainings and a mentor to up-and-coming trainers. She worked at Columbia University a guest teacher where she co-taught the yoga elective for third year doctoral physical therapy students. She leads workshops, retreats, and corporate mindfulness programs across the country.

woman sitting on grey floor against white walls posing wearing white pants and a blush top

“Chrissy has the energy of a thousand suns and a heart as big as the Universe. You can feel her passion in every lesson, every practice, and every candid response. Her level of commitment is what ultimately reinvigorated me on my path, and I am deeply grateful. She’s a gift.”

Laurnie Wilson


– 100% virtual
– 10 live weekends on Zoom which are recorded + available on demand
– Pre-recorded videos to watch at your own pace
– Access to all videos for one year
– One year to complete your requirements


Live weekends meet on Fridays 6-9pm and Saturdays + Sundays 12pm-6pm EST.

Feb 22nd-25th
Mar 1st-3rd
Mar 8th-10th
Mar 15th-17th
Mar 22nd-24th
Apr 5th-7th
Apr 12th-14th
May 3rd-5th
May 10th-12th
May 17th-19th



Tuition includes membership to Chrissy’s online classes at H(OM)E® from February 22nd to May 19th, 2024.

You’ll receive access to pre-recorded content as soon as you register!

Join The Waitlist

“Chrissy teaches people HOW to TEACH, a skill that is vital to yoga education and, in my experience, sorely lacking in many programs. Chrissy has the unique ability to teach virtually with absolute presence and truly sees and hears everyone in attendance.”

Christine Dates


I really want to do a 200-hour Teacher Training but I’m nervous! How do I know I’m ready?

This is such a great question! I think you know you’re ready when you find yourself craving more than what you can learn in a 60-minute yoga class. This training is the deep dive into the practice and will cover everything from alignment, anatomy, sequencing, philosophy, and subtle body. Also, you don’t have to have a fancy practice to do a 200-hour teacher training. This training isn’t about advanced poses—it’s about honing your skills in action.

What if I’m not interested in teaching professionally? Can I take this training if I want to deepen my understanding of yoga?

Yes! Absolutely. The 200-hour teacher training is perfect for invested students who are interested in deepening their practice. This program will enrich your understanding of yoga and, by extension, yourself.

Is a virtual training really equivalent to an in-person training? I’m worried that it just won’t be the same.

Honestly, if you had asked me this question five years ago, I would’ve told you that the only way to do a training was in-person. Not anymore. After almost four years of teaching trainings online, I have to say that I actually prefer virtual to in-person. Here’s why. First and foremost, it makes doing a teacher training possible for people with busy lives, which is basically everyone. Secondly, you can go back and rewatch lectures, retake classes, and relearn material. That’s huge. Lastly, technology allows us to come together from all over the world and from many walks of life which brings more depth and dimension to the training.

Let me end with this. I do think it takes a special skill to hold peoples’ attention on Zoom and make people feel seen and heard. I have that skill. Combined with over 20 years of teaching and extensive experience as a trainer, you can rest assured that you are in the best possible hands.

Is there homework?

Yes. The homework is designed to support your learning. I offer personalized feedback to help you implement your work.

I’m interested but I still have questions. Is it possible to connect one-on-one?

Yes! I’d love to connect with you and answer your questions! You can reach out to me directly here. Let’s set up a time to chat!

“I was very skeptical how a training model that places an emphasis on in-person contact and observation could be offered online. Chrissy is able to transcend the screen and see a group of learners with kind, deeply insightful and keen eyes. It is nothing short of a superpower.”

Jessica Ergener

  • Thanks for welcoming me into your h(om)e.

    May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.

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