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Setting The Table

I love rituals for a million reasons but mainly because they keep me sane. No matter what’s going on, rituals ground me amidst the chaos of daily life. These are stressful times — not just because of the relentless demands in our personal and professional lives but also the weight of our shared anxiety. I find that a simple ritual like setting the table helps me locate myself and connect to a steadiness beneath the fluctuations of my mind.

  • Thanks for welcoming me into your h(om)e.

    May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.

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