The Art of Sequencing
Sequencing a yoga class is a science and an art. It takes not only a clear understanding of asana, but an ability to translate that understanding in a way that’s accessible and relevant. An intelligent sequence empowers a practitioner to be their own teacher by supporting independent exploration. Smart sequencing creates a clear, sound framework in which students can unpack a concept and look it from multiple perspectives. This kind of learning fosters a dynamic relationship with the practice and reminds us that there’s always something more to see.
Live Your Questions
Every year I spend five days at Heathen Hill in upstate New York to study with one of my teachers, Rodney Yee. It’s a very special week, not just because I get to enjoy time with my friends (the same group returns every year), or because I love the magic that is Heathen Hill, but because I get to be a student. My role as a teacher is to give, and this precious time with Rodney helps me refill my well.
Journaling Your Practice
I recently had the privilege of studying with Rodney Yee for four amazing days at Heathen Hill. Words can’t express how nourishing it was to be a student—to take off my teacher hat and just receive. There were only 18 of us in the room, most of whom were teachers, which created a very personal and intimate experience. Rodney held the space for us to practice openly and honestly with ourselves. I’m inspired by teachers who can offer intuitive instruction and then step out of the way; I find that this approach allows me to simultaneously refine and explore. And while it can be helpful to have a teacher accompany you on the scavenger hunt of experience, it’s also nice when they help you sharpen your tools and then send you off into the wild.
The Heart Of Teaching Yoga
I meet tons of people in my classes everyday and have the privilege of guiding their practices and watching them grow. A few weeks ago I met Susan, a 68-yr old woman who came to YogaWorks on a Groupon. Susan introduced herself and announced that she has a torn rotator cuff, scoliosis, and arthritis in her knee. She has flaming red hair and wears a teal-colored Bakelite Buddha on a chain around her neck. Susan spends half of the year in New Jersey and the other half in Florida where she practices vinyasa flow (she’s been practicing yoga since the seventies, following along with Lilias Folan on TV). I could see right away that she was a diligent and devoted practitioner, so when she asked if I taught privates I happily obliged. I worked with her three times over a week and while I expected to teach her my usual ritual of alignment, I found myself sharing something much deeper.