and I’m so happy you’re here.
My life and work are inspired by a simple philosophy: you are already h(om)e.
28 May 2020
Foundational Sequence: Ardha Chandrasana
Ardha Chandrasana (Half Moon Pose) is the perfect pose to practice cultivating a playful approach to balance. It’s categorized as an open twist standing pose with the front thigh in a position and effort of external rotation. If you think this pose is easy, I have some bad news for you: Ardha Chandrasana is haaaaaaard. In fact, in my opinion it’s one of the most underestimated and misunderstood postures in the entire standing pose lexicon, right up there with Trikonasana (Triangle Pose) which I like to refer to as the black hole of yoga.
19 May 2020
Spring Mood Board
It has been a challenge to write this post. To be fair, it has been a challenge to do almost anything these days. I don’t feel much like writing—I just don’t have the energy. How can I write about my mood when I can barely even manage it? It’s all over the goddamn place, oscillating between hopelessness and hope, despair and calm, heartbreak and joy. I’m trying my best to ride the wave but man, it’s exhausting.
04 Feb 2020
28 Jan 2020
Winter Mood Board
I don’t love winter. Okay fine, I hate it. No amount of hot chocolate or red wine by the fire could change how much I loathe the sting of freezing wind, or the discomfort of dry skin, or the fact that it’s dark by five o’clock. Here’s my problem: there’s absolutely nothing I can do about it. If I’ve learned anything it’s that life’s a lot easier when you lean into the things you can’t change. So I’m trying to just go with it — to surrender.
23 Jan 2020
We recently took Chloé to see The Very Hungry Caterpillar puppet show at South Street Seaport Museum with some friends. Billy and I were so excited for her to experience the show, but we weren’t exactly sure how it would play out. Other than the playground and our daily adventures in the neighborhood, Chloé spends most of the day at home with us. She’s a big, bright light, but I couldn’t help but wonder if she’d shine outside the comfort of her little world.