I wanted to share a meditation practice that is helping me connect to a deeper understanding of myself. I’ve been feeling pretty disoriented lately, as I’m sure many of you can relate to in your own way.
This summer marks the start of a new season in my life. We’re moving to Connecticut! I’m sl-o-o-o-wly starting to wrap my head around this change.
Memory has a profound influence on our lives. According to yoga philosophy, memory can be both an obstacle and a tool. As an obstacle, memory distorts our perception of the present moment.