This three-part series will teach you the basics you need to begin your practice. Whether you’re brand new to yoga or a seasoned practitioner looking to return to the basics, this series is for you.
– The mechanics and alignment of Foundational Postures.
– The principles of practice.
– The practice of inquiry and how to cultivate and honor your personal experience.
– The essence of yoga philosophy and how it can support the practice on and off the mat.
There are three videos in this series. Each video is a recording of a live workshop. A link to the series will be emailed to you after purchase.