Beginning Yoga is an award-winning DVD dedicated to the beginner in all of us. Yoga asks us to see our practice, our life, and ourself with a beginner’s mind—to be open to experiencing the familiar with fresh eyes. As we evolve and mature, the goal is to maintain the curiosity and wonder we so easily accessed at the beginning of our journey. This program is geared for those new to yoga, as well as for more experienced students who’re interested in deepening their practice by revisiting the basics. Each sequence is accessible yet challenging. The DVD offers you two versions of the sequences, giving you the choice between more or less instruction. My goal is to offer clear alignment in order to help you build a stable foundation for a lifetime of practice. This DVD is the perfect launching pad for your journey into yoga.