Yoga for Belly, Butt & Thighs
My latest Gaiam DVD, Yoga for Belly, Butt and Thighs, is inspired by my personal practice. The abdominals, gluteals, and thighs have always been my blind spots. This program shares the tools that helped me wake up my inner stability, both on and off the mat. There are four practices on this DVD, each targeting a specific area of the body while also integrating the work from the other sequences. The work is accessible, strong, and immediately applicable to your practice. The results go beyond the physical: a connection to your inner support will help you stay anchored when life pulls you away from center. My intention is to encourage self-inquiry, focused attention, and purposeful action. And because the path can be challenging and at times unclear, I’ve given you the kind of encouragement I’ve learned to give myself: patience, compassion, and a healthy dose of humor.