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Monday, May 20th, 2024
Unwinding the Hips, Legs, and Calves (Yes, Please!)
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Invert
Monday, Jan 29th, 2024
Handstand, Hips, and Neck
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Ground
Monday, Jan 8th, 2024
Hip Openers
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Wednesday, Dec 27th, 2023
Piriformis Love
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Saturday, Nov 4th, 2023
Hip Stability + Stretching
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Monday, Oct 9th, 2023
Hip Hip Hooray!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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