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Ground
Wednesday, Oct 9th, 2024
Foot + Ankle Love
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Strengthen
Monday, Aug 26th, 2024
Ankle Work + Hip Opening into Side Plank
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Strengthen
Monday, Aug 5th, 2024
Footwork
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Relax
Monday, Oct 16th, 2023
Releasing the Base of the Neck
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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