Blog Archives

  • Hip Flexor Strengthening into Bakasana

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  • Finding Buoyancy in Tittibhasana

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  • Compass Pose into Eka Hasta Bhujasana

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  • Taking Flight into Bakasana

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  • Hip + Core Stability in Transitions

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  • Bonus Class: Eka Pada Galavasana

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  • Visvamitrasana!

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  • A Little Further Down the Road Less Traveled

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