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    Flying Pigeon Prep

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    Core + Quad Lengthening into Bakasana

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    Hip Flexor Strengthening into Bakasana

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    Finding Buoyancy in Tittibhasana

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    Compass Pose into Eka Hasta Bhujasana

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    Taking Flight into Bakasana

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Hip + Core Stability in Transitions

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    Bonus Class: Eka Pada Galavasana

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    Visvamitrasana!

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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