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    Working the Upper Back

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    QL Lengthening + Forward Bending

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    Chaturanga Excursion

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    Shoulder Spirals + Back Body Twists

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    Twisting from the Back Body

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    Opening the Back Body into Urdhva Dhanurasana

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    SHOP my style

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    Back Release

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go