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Strengthen
Monday, Aug 12th, 2024
Working the Upper Back
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Twist
Wednesday, Jun 19th, 2024
QL Lengthening + Forward Bending
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Strengthen
Friday, Mar 1st, 2024
Chaturanga Excursion
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Twist
Monday, Aug 22nd, 2022
Shoulder Spirals + Back Body Twists
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Twist
Friday, Jul 29th, 2022
Twisting from the Back Body
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Open
Monday, Jul 18th, 2022
Opening the Back Body into Urdhva Dhanurasana
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Relax
Saturday, Mar 12th, 2022
Back Release
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PRACTICE
at
H(OM)E
®
with
CHRISSY!
Let's Go
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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