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    Opening The Whole Back Body

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    Spread the Back Body Wide

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    Spacious Back Body

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    QL into Janu Sirsasana

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    Working the Upper Back

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    QL Lengthening + Forward Bending

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Chaturanga Excursion

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    Shoulder Spirals + Back Body Twists

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    Twisting from the Back Body

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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