Blog Archives

  • Twisting into Bharadvajasana

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  • Calf Release to Ground the Heels in Urdhva Dhanurasana

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  • Diagonals into Wild Thing

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  • Smorgasbord Practice to King Pigeon!

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  • Pelvic/Lumbar Stability

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  • Backbends + Joy

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  • Opening the Front Body

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  • Shoulder Opening + Prone Backbends

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  • Anchoring the Limbs in Urdhva Dhanurasana

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