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Wednesday, Mar 6th, 2024

Lower Back Strengthening and Gentle Twists

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Friday, Feb 16th, 2024

Mellow Melting into Knees-Chest-Chin

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Wednesday, Feb 14th, 2024

Grounding into Calves + Rising into Urdhva Dhanurasana

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Monday, Feb 5th, 2024

Softness + Quad Release

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Saturday, Jan 13th, 2024

Glutes + Weight Shifting into Urdhva Dhanurasana

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Friday, Dec 22nd, 2023

Side Body Length to Camel Pose

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Monday, Dec 18th, 2023

Core into Fluid Camel Pose

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Monday, Nov 6th, 2023

Arms + Pizza Shoulders into Cobra + Locust Pose

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Monday, Oct 30th, 2023

Lifting Our Spirits in Dancer Pose

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