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Align

Monday, Oct 2nd, 2023

Draining the Psoas Channel into Ustrasana

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Align

Sunday, Oct 1st, 2023

BONUS CLASS! Mechanics of Urdhva Dhanurasana

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Open

Saturday, Sep 30th, 2023

Backbending into King Pigeon

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Open

Monday, Sep 26th, 2022

Opening the Front Body into Dhanurasana

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Open

Saturday, Sep 10th, 2022

Front Body Opening into Camel

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Energize

Wednesday, Sep 7th, 2022

Energy, for When You’re Tired

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Ground

Friday, Sep 2nd, 2022

Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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Twist

Wednesday, Aug 24th, 2022

Twisting into Bharadvajasana

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Ground

Monday, Aug 1st, 2022

Calf Release to Ground the Heels in Urdhva Dhanurasana

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