Blog Archives

  • Thoracic Mobility into Backbends

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  • Clearing the Throat into Ustrasana

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  • Gentle Practice

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  • Spinal Articulation

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  • Side Bending + King Pigeon 2, Take 2!

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  • King Pigeon 2

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  • Stretching the Quads + Hip Flexors!

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  • Hip Traction + Psoas Release

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  • Hip Flexor Release

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