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Energize
Monday, Mar 31st, 2025
Boat on the Water
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Twist
Wednesday, Mar 26th, 2025
Legs + Thoracic Stability + Mobilization into Revolved Half Moon
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Strengthen
Monday, Mar 24th, 2025
Half Moon
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Energize
Friday, Feb 21st, 2025
Utthita Hasta Padangusthasana
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Strengthen
Friday, Dec 20th, 2024
Fun Hip Stability Work!
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Energize
Monday, Dec 16th, 2024
Grounding to Feel Uplifted
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Ground
Monday, Dec 2nd, 2024
Grounding into Feet + Legs
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Core
Saturday, Nov 16th, 2024
Half Moon to the CORE
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Twist
Saturday, Nov 2nd, 2024
Standing Twist
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PRACTICE
at
H(OM)E
®
with
CHRISSY!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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