Blog Archives

Strengthen

Monday, Sep 2nd, 2024

Vira 1 to Vira 3

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Balance

Monday, Aug 5th, 2024

Opening into Dancer Pose

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Balance

Tuesday, Mar 26th, 2024

Side Body Length into Tree

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Core

Monday, Mar 18th, 2024

Abdominals into Eagle Pose

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Balance

Monday, Jan 29th, 2024

Hamstring Length + Centering

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Ground

Monday, Dec 18th, 2023

Pulling Up into Tree

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Balance

Friday, Dec 15th, 2023

Standing Bird Poses

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Open

Monday, Nov 20th, 2023

Neck + Shoulder Release into Eagle Pose

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Open

Monday, Nov 20th, 2023

Hamstrings and Seated Forward Bends

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