Blog Archives

Bonus Class! Tendus + Pliés into Mulabandhasana

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Ardha Baddha Padma Paschimottanasana

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Finding Balance

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Prepping for Headstand

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Adductors!

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Zipping the Outer Line

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ShopShop My Style

Upper Back Mobility + Side Body Length into Garudasana

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Hip Stability!

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Freeing the Cervicothoracal Junction

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