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Read Bonus Class! Tendus + Pliés into Mulabandhasana
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Bonus Class! Tendus + Pliés into Mulabandhasana
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Read Ardha Baddha Padma Paschimottanasana
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Ardha Baddha Padma Paschimottanasana
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Read Finding Balance
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Finding Balance
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Read Prepping for Headstand
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Prepping for Headstand
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Read Adductors!
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Adductors!
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Read Zipping the Outer Line
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Zipping the Outer Line
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Read Upper Back Mobility + Side Body Length into Garudasana
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Upper Back Mobility + Side Body Length into Garudasana
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Read Hip Stability!
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Hip Stability!
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Read Freeing the Cervicothoracal Junction
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Freeing the Cervicothoracal Junction
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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