Blog Archives

  • Ardha Baddha Padma Paschimottanasana

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  • Finding Balance

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  • Prepping for Headstand

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  • Adductors!

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  • Zipping the Outer Line

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  • Upper Back Mobility + Side Body Length into Garudasana

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  • Hip Stability!

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  • Freeing the Cervicothoracal Junction

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  • Hip Flexor Release

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