Blog Archives

  • Coretastic

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  • Stand + Twist

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  • “Emptying” the Core into Navasana

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  • Non-Attachment + Arm Balances!

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  • Adductors + Full Anantasana

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  • Boat Pose

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  • Inner Thighs, Twists, and Headstand

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  • Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)

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