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Energize
Monday, Mar 31st, 2025
Boat on the Water
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Core
Wednesday, Oct 30th, 2024
Boating With Our Core
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Core
Monday, Jan 22nd, 2024
Coretastic
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Twist
Monday, Aug 29th, 2022
Stand + Twist
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Core
Wednesday, Aug 10th, 2022
“Emptying” the Core into Navasana
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Balance
Saturday, Aug 6th, 2022
Non-Attachment + Arm Balances!
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Open
Saturday, Jul 16th, 2022
Adductors + Full Anantasana
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Core
Monday, Jul 4th, 2022
Boat Pose
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Invert
Wednesday, May 25th, 2022
Inner Thighs, Twists, and Headstand
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PRACTICE
at
H(OM)E
®
with
CHRISSY!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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