Blog Archives

Open

Friday, Nov 15th, 2024

Scalene Slack + Deepy Scoopy Core into Dhanurasana

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Friday, Aug 30th, 2024

Shoulder Opening into Dhanurasana

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Relax

Friday, Apr 19th, 2024

Slow Stress Relief into Easy Bow

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Invert

Wednesday, Apr 17th, 2024

Kick Ass Poison Ivy Class into Inversions + Bow

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Open

Saturday, Mar 9th, 2024

Quad Stretching into Supported Bow Pose

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Open

Monday, Nov 20th, 2023

Neck + Shoulder Release into Eagle Pose

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Open

Monday, Sep 26th, 2022

Opening the Front Body into Dhanurasana

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Saturday, Sep 10th, 2022

Front Body Opening into Camel

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Twist

Wednesday, Aug 24th, 2022

Twisting into Bharadvajasana

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