Blog Archives

  • Slow Stress Relief into Easy Bow

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  • Kick Ass Poison Ivy Class into Inversions + Bow

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  • Quad Stretching into Supported Bow Pose

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  • Neck + Shoulder Release into Eagle Pose

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  • Opening the Front Body into Dhanurasana

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  • Front Body Opening into Camel

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  • Twisting into Bharadvajasana

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