Blog Archives

  • Opening Up into Bridge Pose Plus Meditation

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  • Backbends into Dancer and Bridge

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  • Lift Your Spirits in Urdhva Dhanurasana

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  • Slappin’ The Calves

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  • Gomukasana Shoulders

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  • Energy, for When You’re Tired

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  • Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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