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    Leggy Bridge

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    Hop On (Or Off) The Backbending Bus

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    Opening Up into Bridge Pose Plus Meditation

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    Backbends into Dancer and Bridge

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    Lift Your Spirits in Urdhva Dhanurasana

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    Slappin’ The Calves

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Gomukasana Shoulders

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    Energy, for When You’re Tired

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    Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go