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Twist
Saturday, Mar 22nd, 2025
Buoyant Sit Bones and Twists
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Open
Monday, Oct 7th, 2024
Opening Up into Bridge Pose Plus Meditation
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Align
Core
Friday, Oct 27th, 2023
Lengthening Into The Core
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Ground
Monday, Aug 1st, 2022
Calf Release to Ground the Heels in Urdhva Dhanurasana
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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