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    Grounding into Feet + Legs

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    Mobilizing the Upper Back + Shoulders into Bharadvajasana

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    Grounding into Calves + Rising into Urdhva Dhanurasana

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    Slappin’ The Calves

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    Softness + Quad Release

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    Quad Opening and Low Lunge

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    SHOP my style

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    Bonus Class! Tendus + Pliés into Mulabandhasana

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    Calf Release to Ground the Heels in Urdhva Dhanurasana

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    Opening the Back Body into Urdhva Dhanurasana

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  • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go