Read Bonus Class! Tendus + Pliés into Mulabandhasana
Read Practice with Jennifer!
Read Practice with Laurnie!
Read Calf Release to Ground the Heels in Urdhva Dhanurasana
Read Opening the Back Body into Urdhva Dhanurasana
Read Hip Traction, Calf Release, and Chest Opening into Wild Thing!
Read Opening the Inner Thigh into Padmasana
Read Legs, Groins, and Hips
Read Playing With Half Lotus