Blog Archives

Bonus Class! Tendus + Pliés into Mulabandhasana

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Practice with Jennifer!

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Practice with Laurnie!

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Calf Release to Ground the Heels in Urdhva Dhanurasana

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Opening the Back Body into Urdhva Dhanurasana

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Hip Traction, Calf Release, and Chest Opening into Wild Thing!

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ShopShop My Style

Opening the Inner Thigh into Padmasana

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Legs, Groins, and Hips

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Playing With Half Lotus

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