Blog Archives

  • Mobilizing the Upper Back + Shoulders into Bharadvajasana

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  • Grounding into Calves + Rising into Urdhva Dhanurasana

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  • Slappin’ The Calves

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  • Softness + Quad Release

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  • Quad Opening and Low Lunge

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  • Bonus Class! Tendus + Pliés into Mulabandhasana

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  • Calf Release to Ground the Heels in Urdhva Dhanurasana

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  • Opening the Back Body into Urdhva Dhanurasana

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  • Hip Traction, Calf Release, and Chest Opening into Wild Thing!

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