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Mobilizing the Upper Back + Shoulders into Bharadvajasana
Grounding into Calves + Rising into Urdhva Dhanurasana
Quad Opening and Low Lunge
Bonus Class! Tendus + Pliés into Mulabandhasana
Calf Release to Ground the Heels in Urdhva Dhanurasana
Opening the Back Body into Urdhva Dhanurasana
Hip Traction, Calf Release, and Chest Opening into Wild Thing!