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Monday, Dec 2nd, 2024

Grounding into Feet + Legs

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Monday, Feb 19th, 2024

Mobilizing the Upper Back + Shoulders into Bharadvajasana

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Wednesday, Feb 14th, 2024

Grounding into Calves + Rising into Urdhva Dhanurasana

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Wednesday, Feb 7th, 2024

Slappin’ The Calves

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Monday, Feb 5th, 2024

Softness + Quad Release

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Monday, Jan 8th, 2024

Quad Opening and Low Lunge

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Friday, Sep 23rd, 2022

Bonus Class! Tendus + Pliés into Mulabandhasana

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Monday, Aug 1st, 2022

Calf Release to Ground the Heels in Urdhva Dhanurasana

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Monday, Jul 18th, 2022

Opening the Back Body into Urdhva Dhanurasana

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