Blog Archives

  • Grounding into Feet + Legs

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  • Calves and Shoulders into Parsvottanasana

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  • Unwinding the Hips, Legs, and Calves (Yes, Please!)

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  • Feet + Legs

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  • Calf Panini

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  • Mobilizing the Upper Back + Shoulders into Bharadvajasana

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  • Grounding into Calves + Rising into Urdhva Dhanurasana

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  • Slappin’ The Calves

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  • Face, Finger, and Foot Poses

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