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Blog Archives
Twist
Monday, Feb 19th, 2024
Mobilizing the Upper Back + Shoulders into Bharadvajasana
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Open
Wednesday, Feb 14th, 2024
Grounding into Calves + Rising into Urdhva Dhanurasana
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Open
Wednesday, Feb 7th, 2024
Slappin’ The Calves
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Relax
Wednesday, Dec 20th, 2023
Face, Finger, and Foot Poses
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Align
Monday, Oct 30th, 2023
Traction Compaction into Parsvottanasana
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Open
Wednesday, Oct 25th, 2023
Calf Lengthening
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Twist
Friday, Oct 13th, 2023
Finding Surrendering in Containment: Twists and Forward Bends
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Ground
Wednesday, Oct 11th, 2023
Getting Grounded into Janu Sirsasana
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Ground
Friday, Oct 6th, 2023
Calves + Quads into Ardha Matsyendrasana
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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