Blog Archives

  • Mobilizing the Upper Back + Shoulders into Bharadvajasana

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  • Grounding into Calves + Rising into Urdhva Dhanurasana

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  • Slappin’ The Calves

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  • Face, Finger, and Foot Poses

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  • Traction Compaction into Parsvottanasana

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  • Calf Lengthening

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  • Finding Surrendering in Containment: Twists and Forward Bends

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  • Getting Grounded into Janu Sirsasana

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  • Calves + Quads into Ardha Matsyendrasana

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