Blog Archives

Restore

Sunday, Aug 28th, 2022

Restorative, Pranayama, and Meditation: Settling In

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Restore

Sunday, Jul 17th, 2022

Restorative, Pranayama, and Meditation: Grounding the Legs

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Relax

Monday, May 16th, 2022

Chair Janu Sirsasana

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Restore

Sunday, May 8th, 2022

Restorative, Pranayama, and Meditation: Cultivating Trust

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