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Restore
Sunday, Aug 28th, 2022
Restorative, Pranayama, and Meditation: Settling In
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Sunday, Jul 17th, 2022
Restorative, Pranayama, and Meditation: Grounding the Legs
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Relax
Monday, May 16th, 2022
Chair Janu Sirsasana
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Sunday, May 8th, 2022
Restorative, Pranayama, and Meditation: Cultivating Trust
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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