Blog Archives

  • Grounding to Expand in Utthita Hasta Padasana

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  • Actions in Action

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  • Slappin’ The Calves

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  • Coretastic

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  • Outer Hip Stability into the Triangles

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  • Leg + Glute Strengtheners! WOWZA!

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  • Pelvic/Lumbar Stability

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