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Strengthen
Monday, Jan 27th, 2025
LEGS!
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Ground
Monday, May 20th, 2024
Grounding to Expand in Utthita Hasta Padasana
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Align
Friday, Feb 23rd, 2024
Actions in Action
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Open
Wednesday, Feb 7th, 2024
Slappin’ The Calves
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Core
Monday, Jan 22nd, 2024
Coretastic
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Strengthen
Friday, Nov 24th, 2023
Outer Hip Stability into the Triangles
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Strengthen
Friday, Sep 23rd, 2022
Leg + Glute Strengtheners! WOWZA!
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Align
Friday, Jul 1st, 2022
Pelvic/Lumbar Stability
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PRACTICE
at
H(OM)E
®
with
CHRISSY!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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