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Sunday, Jan 19th, 2025

Chair Restorative

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Sunday, Feb 18th, 2024

Restorative, Pranayama, and Meditation: Opening the Side Ribs

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Sunday, Aug 28th, 2022

Restorative, Pranayama, and Meditation: Settling In

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Sunday, Jul 17th, 2022

Restorative, Pranayama, and Meditation: Grounding the Legs

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Sunday, May 29th, 2022

Restorative, Pranayama, and Meditation: Sacral Balance

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Sunday, Apr 10th, 2022

Restorative, Pranayama, and Meditation: Spinal Symmetry

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