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Sunday, Jan 19th, 2025
Chair Restorative
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Sunday, Feb 18th, 2024
Restorative, Pranayama, and Meditation: Opening the Side Ribs
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Sunday, Aug 28th, 2022
Restorative, Pranayama, and Meditation: Settling In
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Sunday, Jul 17th, 2022
Restorative, Pranayama, and Meditation: Grounding the Legs
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Sunday, May 29th, 2022
Restorative, Pranayama, and Meditation: Sacral Balance
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Sunday, Apr 10th, 2022
Restorative, Pranayama, and Meditation: Spinal Symmetry
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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