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Open
Wednesday, Jun 25th, 2025
Slow Hip Flexor Flow
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Energize
Wednesday, Apr 30th, 2025
Energizing Backbends
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Energize
Saturday, Apr 6th, 2024
Eka Pada Setu Bandha Sarvangasana
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Energize
Monday, Apr 1st, 2024
Ardha Chandra Chapasana
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Twist
Monday, Feb 19th, 2024
Mobilizing the Upper Back + Shoulders into Bharadvajasana
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Restore
Sunday, Feb 18th, 2024
Restorative, Pranayama, and Meditation: Opening the Side Ribs
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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