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    Seated Flow into Marichyasana A + Shoulderstand

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    Draining the Psoas Channel into Ustrasana

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    BONUS CLASS! Mechanics of Urdhva Dhanurasana

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    Backbending into King Pigeon

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    Opening the Front Body into Dhanurasana

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    Making Space for the Breath (and the Hips)

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Twisty Friday

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    Grounding in Fear: Forearmstand

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    Restorative Chest Openers

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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