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  • Stand + Twist

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  • Scapular Stability + Chest Opening

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  • Compass Pose

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  • Backbends + Joy

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  • Restorative, Pranayama, and Meditation: Chest Opening

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  • Hip Traction, Calf Release, and Chest Opening into Wild Thing!

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  • Shoulderstand

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  • Thoracic Mobility into Backbends

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  • Clearing the Throat into Ustrasana

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