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    Quad Stretching into Supported Bow Pose

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    Shoulders + Upper Body into Fish Pose (oh hi again, Suzanne!)

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    Third Chakra into Camel Pose (oh hi, Suzanne!)

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    Tree + Downward-Facing Tree (Handstand!)

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    Gomukasana Shoulders

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    Core into Fluid Camel Pose

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Restorative, Pranayama, and Meditation: Heart Openers

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    Grounding, Head-Supported Practice

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    Slacking the Upper Traps

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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