Blog Archives

  • Restorative, Pranayama, and Meditation: Heart Openers

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  • Grounding, Head-Supported Practice

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  • Slacking the Upper Traps

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  • Anchoring the Base of the Sternum into Side Plank Pose

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  • Arms + Pizza Shoulders into Cobra + Locust Pose

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  • Twisting + Upper Thoracic Spine

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  • Lifting Our Spirits in Dancer Pose

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  • Opening the Front Body into Dhanurasana

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  • Making Space for the Breath (and the Hips)

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