Blog Archives

  • Sternum Excursion into Headstand

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  • Thoracic Mobility into Backbends

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  • Clearing the Throat into Ustrasana

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  • A Little Further Down the Road Less Traveled

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  • Shoulder Mobility

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  • Freeing the Cervicothoracal Junction

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  • Slow, Twisty Flow

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  • Spine Articulation

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