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    Spinal Articulation

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    Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)

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    Squatastic

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    Standing Core

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    Activating the Obliques

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    Quad Strength into Shoulderstand

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    SHOP my style

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    Samyama + Anantasana

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

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