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    Tree + Downward-Facing Tree (Handstand!)

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    Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose

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    Strengthening Practice to Vira 3

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    Anchoring the Base of the Sternum into Side Plank Pose

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    Hip + Core Stability in Transitions

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    Rolling + Twisting on the Floor

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    • close up of hand on table with magazine

    SHOP my style

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    Traction Compaction into Parsvottanasana

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    Lengthening Into The Core

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    Core into Utthita Hasta Padangusthasana Series

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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