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Monday, Nov 13th, 2023

Anchoring the Base of the Sternum into Side Plank Pose

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Monday, Nov 6th, 2023

Hip + Core Stability in Transitions

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Friday, Nov 3rd, 2023

Rolling + Twisting on the Floor

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Monday, Oct 30th, 2023

Traction Compaction into Parsvottanasana

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Friday, Oct 27th, 2023

Lengthening Into The Core

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Saturday, Oct 21st, 2023

Core into Utthita Hasta Padangusthasana Series

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Monday, Oct 2nd, 2023

Draining the Psoas Channel into Ustrasana

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Monday, Oct 2nd, 2023

Core and Twisting into Parivrtta Parsvakonasana

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Sunday, Sep 25th, 2022

Bonus Class: Eka Pada Galavasana

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