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Align

Monday, Oct 2nd, 2023

Draining the Psoas Channel into Ustrasana

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Twist

Monday, Oct 2nd, 2023

Core and Twisting into Parivrtta Parsvakonasana

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Balance

Sunday, Sep 25th, 2022

Bonus Class: Eka Pada Galavasana

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Open

Saturday, Sep 24th, 2022

Side Body Length into Hamstring Openers

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Invert

Monday, Sep 12th, 2022

Grounding in Fear: Forearmstand

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Core

Monday, Aug 22nd, 2022

Core Play into Vira 3

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Core

Monday, Aug 15th, 2022

Core Stability in Camel

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Core

Wednesday, Aug 10th, 2022

“Emptying” the Core into Navasana

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Balance

Saturday, Aug 6th, 2022

Non-Attachment + Arm Balances!

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