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    Side Body Length into Hamstring Openers

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    Grounding in Fear: Forearmstand

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    Core Play into Vira 3

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    Core Stability in Camel

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    “Emptying” the Core into Navasana

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    Non-Attachment + Arm Balances!

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    SHOP my style

    Get Shopping
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    Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand

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    Adductors + Full Anantasana

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    Parivrtta Hasta Padangusthasana

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  • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go