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Wednesday, Oct 30th, 2024

Boating With Our Core

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Saturday, Oct 26th, 2024

Hip Flexor Strengthening into Bakasana

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Friday, Oct 25th, 2024

Chaturanga for People Who Don’t Like Chaturanga

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Monday, Oct 14th, 2024

Deepy Scoopy Core

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Monday, Oct 7th, 2024

Core Integration

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Saturday, Sep 28th, 2024

Subtle Core

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Monday, Sep 16th, 2024

Everything But The Kitchen Sink

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Monday, Sep 9th, 2024

Inner Thighs + Lizard L-Sit

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Monday, Sep 2nd, 2024

Vira 1 to Vira 3

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