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  • Revolving into Wild Thing

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  • Ubhaya Padangusthasana

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  • Ring My Beeeeeeell, Ring My Bell

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  • Chaturanga Excursion

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  • “Gentle” Core into Hanumanasana

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  • Scapular Stability into Handstand and Forearmstand

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  • Transitioning from Vira 1 to Vira 3

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  • Coretastic

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  • Integrating with the Core

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