Blog Archives

  • Connecting to Our Core

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  • Roly Poly Core

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  • Outer Hip Awakening into Side Plank Pose

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  • Tree + Downward-Facing Tree (Handstand!)

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  • Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose

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  • Strengthening Practice to Vira 3

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  • Anchoring the Base of the Sternum into Side Plank Pose

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  • Hip + Core Stability in Transitions

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  • Rolling + Twisting on the Floor

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