Blog Archives

  • Traction Compaction into Parsvottanasana

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  • Lengthening Into The Core

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  • Core into Utthita Hasta Padangusthasana Series

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  • Draining the Psoas Channel into Ustrasana

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  • Core and Twisting into Parivrtta Parsvakonasana

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  • Bonus Class: Eka Pada Galavasana

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  • Side Body Length into Hamstring Openers

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  • Grounding in Fear: Forearmstand

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  • Core Play into Vira 3

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