Blog Archives

  • Core Stability in Camel

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  • “Emptying” the Core into Navasana

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  • Non-Attachment + Arm Balances!

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  • Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand

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  • Adductors + Full Anantasana

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  • Parivrtta Hasta Padangusthasana

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  • Core, Scapular, and Pelvic Stability in Handstand

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  • Boat Pose

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  • Core Integration

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