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    Chaturanga Excursion

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    “Gentle” Core into Hanumanasana

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    Scapular Stability into Handstand and Forearmstand

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    Transitioning from Vira 1 to Vira 3

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    Coretastic

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    Integrating with the Core

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Connecting to Our Core

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    Roly Poly Core

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    Outer Hip Awakening into Side Plank Pose

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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