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Blog Archives
Energize
Saturday, Sep 21st, 2024
Backbends into Dancer and Bridge
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Open
Saturday, Aug 24th, 2024
Dancer Pose
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Balance
Monday, Aug 5th, 2024
Opening into Dancer Pose
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Open
Monday, Mar 11th, 2024
Opening the Front Body into Dancer Pose
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Open
Wednesday, Jan 24th, 2024
Side Body + Hip Flexor Length into Handstand + Locust Pose
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Energize
Monday, Oct 30th, 2023
Lifting Our Spirits in Dancer Pose
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Twist
Wednesday, Aug 24th, 2022
Twisting into Bharadvajasana
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Open
Friday, Mar 4th, 2022
Hip Traction + Psoas Release
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Open
Wednesday, Mar 2nd, 2022
Hip Flexor Release
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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