Blog Archives

  • Backbends into Dancer and Bridge

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  • Dancer Pose

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  • Opening into Dancer Pose

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  • Opening the Front Body into Dancer Pose

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  • Side Body + Hip Flexor Length into Handstand + Locust Pose

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  • Lifting Our Spirits in Dancer Pose

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  • Twisting into Bharadvajasana

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  • Hip Traction + Psoas Release

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  • Hip Flexor Release

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