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Core

Wednesday, May 7th, 2025

Oreo Corekie

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Open

Monday, Apr 28th, 2025

Gentle Heart Opening

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Open

Friday, Nov 15th, 2024

Scalene Slack + Deepy Scoopy Core into Dhanurasana

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Open

Friday, Aug 30th, 2024

Shoulder Opening into Dhanurasana

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Open

Saturday, Mar 9th, 2024

Quad Stretching into Supported Bow Pose

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Open

Monday, Nov 20th, 2023

Neck + Shoulder Release into Eagle Pose

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Open

Monday, Sep 26th, 2022

Opening the Front Body into Dhanurasana

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Twist

Wednesday, Aug 24th, 2022

Twisting into Bharadvajasana

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