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    3-Legged Downdog

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    Posture Map: Getting The Heels Down in Downdog

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    Brightening The Legs Into Standing Split

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    Alignment of 3-Legged Dog

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    Old School Sun Salutations

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    Unctuous Flow

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    SHOP my style

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    Scapular Stability + Chest Opening

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go