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Posture Maps
Tuesday, Apr 8th, 2025
Posture Map: Getting The Heels Down in Downdog
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Energize
Monday, Jan 20th, 2025
Brightening The Legs Into Standing Split
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Align
Monday, Aug 19th, 2024
Alignment of 3-Legged Dog
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Energize
Wednesday, Aug 7th, 2024
Old School Sun Salutations
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Energize
Monday, Jul 15th, 2024
Unctuous Flow
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Align
Wednesday, Aug 17th, 2022
Scapular Stability + Chest Opening
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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