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  • Salabhasana

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  • Twisting into Utthita and Parivrtta Parsvakonasana

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  • Ardha Chandra Chapasana

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  • Vira 3

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  • Opening the Pickle Jar into Standing Open Twists

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  • Rotated Side-Angle Pose

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  • Energizing Practice with Twists

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  • Focus on the Legs into Utthita Parsvakonasana

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  • Buoying the Heart in Urdhva Dhanurasana

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