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Blog Archives
Energize
Monday, Jun 10th, 2024
Bound Lizard Pose
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Open
Monday, Jun 10th, 2024
Side Body Awakening
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Twist
Monday, Apr 1st, 2024
Twisting into Utthita and Parivrtta Parsvakonasana
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Open
Saturday, Jan 6th, 2024
Hip Flexors, Side Angle Pose, and King Aurthur!
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Twist
Wednesday, Nov 1st, 2023
Twisting + Upper Thoracic Spine
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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